Category: Uncategorized
-
Embracing Stillness: A Guide to Cultivating a Meditation Practice in Your Yoga Journey
In the hustle and bustle of our modern lives, finding moments of stillness becomes a precious gift we give ourselves. As yoga practitioners, we often immerse ourselves in the flow of physical postures (asanas) and the rhythm of our breath. Today, let’s explore the equally transformative practice of meditation, a…
Nir-wan Yoga 